Checking Myself Before I Wreck Myself

A mile and a half into my treadmill run yesterday, I felt a twinge in my lower back. The pain crept through my left glute, into my hip, and down my leg. Knowing it meant a flare up of sciatica, I stopped immediately and sat in the floor to begin stretching. My hip popped as […]

Making a Comeback for the Mighty Melody Miracle Marthon/10K/5K

Is it possible to schedule a comeback? I just did! Prior to messing up my back, I’d registered for a race every month through the month of June. Of course, I missed the February, March, and April races. However, this May race…..I just can’t let it go. Melody Unger, the beneficiary of the Mighty Melody […]